Used in multiple popular recipes
Ingredient Information
Name
Black sesame seeds
Category
Frutos Secos
Popularity
86 recipes
Status
Inactive
Description
Black sesame seeds are small edible seeds that come from the Sesamum indicum plant. These seeds are distinguished by their intense black color and their slightly more intense and smoky flavor compared to white sesame seeds. They are widely used in cooking to add texture, aroma, and a distinctive touch to various preparations.
Their origin is traced to tropical and subtropical regions of Africa and Asia, where they have been cultivated for thousands of years. In gastronomy, black sesame seeds are a traditional ingredient in Middle Eastern, East Asian, and other countries' dishes, providing a unique flavor to breads, salads, sauces, desserts, and savory dishes.
Regarding their properties, black sesame seeds are a good source of healthy fats, plant-based proteins, fiber, antioxidants, and minerals such as calcium, iron, magnesium, and zinc. Additionally, they contain lignans, compounds with anti-inflammatory and antioxidant properties that may provide benefits for cardiovascular health and the immune system.
In the context of Latin American cuisine, black sesame seeds may also be known as "black ajonjolí", "dark sesame", or simply "black sesame", with these terms being interchangeable depending on the region.