Frutas

Black raspberries

Black raspberries
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Black raspberries

Category

Frutas

Popularity

4 recipes

Status

Inactive

Description

Black raspberries are the fruit of Rubus occidentalis, a plant in the Rosaceae family. These small berries, similar in shape to red raspberries but black or very dark purple in color, have a sweet taste with a slightly acidic note and an intense aroma that makes them highly valued in pastries, juices, jams, and desserts.

Their origin is primarily in North America, where they have been consumed and valued since ancient times. Currently, black raspberries are cultivated in various regions of the world and are a common ingredient in recipes seeking a fruity flavor with a deeper and less acidic nuance than the traditional red raspberry.

Regarding their properties, black raspberries are an excellent source of dietary fiber, antioxidants such as anthocyanins, vitamins C and K, as well as essential minerals. Their consumption helps improve cardiovascular health, strengthen the immune system, and protect cells from oxidative damage.

Depending on the region in Latin America, they may also be known by the following synonyms: zarzamora negra, mora negra, or simply mora when referring to similar fruits, although it is important to clarify that "mora" can include other species of the Rubus genus. For recipes, these raspberries are ideal for adding color, flavor, and texture, both in sweet preparations and in some savory dishes that incorporate fruity touches.

Nutritional Properties

6.5g
fiber
0.7g
fat
25mg
calcium
25mcg
folate
0.7mg
iron
151mg
potassium
4.4g
sugars
52
calories
0mcg
lycopene
22mg
magnesium
1.2g
protein
33IU
vitamin a
26.2mg
vitamin c
1.2mg
vitamin e
12g
carbohydrates

Want to cook with Black raspberries?

Discover delicious recipes that include this ingredient