Black plums
Popularity 6 recipes

Used in multiple popular recipes

Ingredient Information

Name

Black plums

Category

Frutas

Popularity

6 recipes

Status

Inactive

Description

Black plums are round fruits with smooth skin and a dark purple, almost black color when ripe. They have juicy, sweet, and slightly acidic flesh, ideal for adding an intense and deep touch to various culinary preparations, from desserts to savory dishes.

Originating from Asia and Southeastern Europe, black plums are now cultivated in many regions of the world due to their versatility and flavor. In cooking, they are especially valued for their ability to transform jams, compotes, sauces, and tarts, providing aroma and vibrant color.

Regarding their properties, black plums are rich in antioxidants, dietary fiber, vitamins A and C, and minerals such as potassium. These characteristics not only provide health benefits but also contribute to improving the texture and flavor of dishes.

In Hispanic America, black plums may also be known as black plums, purple plums, or prune plums (although the latter term is usually reserved for specific varieties meant for drying). Using them in recipes provides a natural sweet touch that enhances any preparation.

Nutritional Properties

7.1g
fiber
25mg
calcium
5mcg
folate
0.9mg
iron
157mg
potassium
9.92g
sugars
46
calories
7mg
magnesium
0.7g
proteins
17mcg
vitamin a
9.5mg
vitamin c
0.28g
total fats
11.42g
carbohydrates

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