Especias y Hierbas

Ground black pepper

Ground black pepper
Popularity 3,193 recipes

Used in multiple popular recipes

Ingredient Information

Name

Ground black pepper

Category

Especias y Hierbas

Popularity

3,193 recipes

Status

Inactive

Description

Ground black pepper is a spice obtained from the dried and crushed berries of the Piper nigrum, a climbing plant native to southern India. This ingredient is fundamental in world cuisine due to its spicy, aromatic, and slightly pungent flavor, which enhances and brings out the taste of a wide variety of dishes.

Its origin dates back thousands of years, making it one of the most valued and traded spices in antiquity, especially along the spice route. Currently, black pepper is cultivated in multiple tropical regions of the world, including Latin America, Asia, and Africa.

Among its notable properties are its antioxidant content; compounds that help combat cellular aging and aid digestion. Furthermore, it has anti-inflammatory effects and can stimulate the digestive and metabolic systems.

In different Hispanic American countries, ground black pepper is also known simply as black pepper or black pepper powder. In some places, the term ground is used to distinguish it from whole peppercorns.

This ingredient is a pantry staple for seasoning meats, soups, stews, sauces, and salads, providing a touch of intense and balanced flavor.

Nutritional Properties

26.5g
fiber
20mg
sodium
443mg
calcium
28mcg
folate
9.7mg
iron
1259mg
potassium
255
calories
0mcg
lycopene
171mg
magnesium
10.4g
protein
21mg
vitamin c
3.3g
total fat
64g
carbohydrates

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