Pepper
Popularity 20,027 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pepper

Category

Especias y Hierbas

Popularity

20,027 recipes

Status

Inactive

Description

Pepper is a spice obtained from the dried berries of plants in the Piper genus, the most common being Piper nigrum. It is widely used in cooking to add flavor, aroma, and a characteristic spicy touch to a great variety of dishes.

Originating from southern India, especially the Malabar region, pepper has been a key ingredient in world cuisine since ancient times, and its cultivation has spread to various parts of the Americas, Africa, and Asia. Currently, it is one of the most consumed and valued spices worldwide.

Pepper possesses antioxidant and antimicrobial properties, and its consumption in moderate amounts can help improve digestion and stimulate metabolism. There are several varieties, the most common being black, white, and green pepper, each with specific characteristics and uses in the kitchen.

In different Hispanic American countries, pepper is also known as "ají negro" (in some areas), "pimienta negra", or simply "pimienta". It is important not to confuse it with other types of chili or pepper, which provide a different kind of heat.

In summary, pepper is an essential ingredient in many recipes, ideal for seasoning meats, soups, sauces, stews, and salads, providing a deep and balanced flavor that enhances any preparation.

Nutritional Properties

26.5g
fiber
20mg
sodium
443mg
calcium
48mcg
folate
9.7mg
iron
1259mg
potassium
251
calories
0mcg
lycopene
194mg
magnesium
10.4g
proteins
299IU
vitamin a
21mg
vitamin c
0.3mg
vitamin b6
3.3g
total fats
64g
carbohydrates

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