Spices and Herbs

Black pepper

Black pepper
Popularity 10,999 recipes

Used in multiple popular recipes

Ingredient Information

Name

Black pepper

Category

Spices and Herbs

Popularity

10,999 recipes

Status

Inactive

Description

Black pepper is a fundamental spice in global cuisine, known for its slightly spicy and aromatic flavor that enhances the taste of numerous dishes. It comes from the dried berries of the Piper nigrum plant, native to the Kerala region of India, where it has been used since ancient times both for seasoning food and for its medicinal properties.

Black pepper is obtained by harvesting ripe green berries, which are then dried in the sun, a process during which they acquire their characteristic dark color and intense aroma. This ingredient is extremely versatile and is used in a wide variety of recipes, from soups, stews, and meats, to dressings and sauces.

Regarding its properties, black pepper is known to aid digestion, stimulate metabolism, and contain natural antioxidants that contribute to overall well-being. Furthermore, its consumption can enhance the absorption of other nutrients in food.

In different Spanish-speaking countries in the Americas, black pepper may also be known as “pimienta gorda” or simply “pimienta”, although these terms can vary depending on the region.

Nutritional Properties

1.8mg
zinc
26.5g
fiber
443mg
calcium
28mcg
folate
3.3g
fats
9.7mg
iron
1259mg
potassium
251
calories
0mcg
lycopene
171mg
magnesium
10.4g
proteins
299IU
vitamin a
21mg
vitamin c
0.14mg
vitamin b6
64g
carbohydrates

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