Aceites y Grasas

Black olive paste

Black olive paste
Popularity 5 recipes

Used in multiple popular recipes

Ingredient Information

Name

Black olive paste

Category

Aceites y Grasas

Popularity

5 recipes

Status

Inactive

Description

Black olive paste is a culinary ingredient made from ground black olives until a creamy and smooth texture is achieved. It is frequently used in Mediterranean cuisine to provide an intense, salty, and slightly bitter flavor, ideal for spreading on bread, as a base for sauces, or as a complement in both cold and hot dishes.

The origin of this paste comes from regions with a tradition of olive cultivation, especially in Mediterranean countries like Spain, Italy, and Greece. In Latin America, its use has become popular in recipes that seek to add a gourmet touch and an authentic olive flavor.

Among its properties, black olive paste is rich in healthy monounsaturated fats, antioxidants, and minerals such as iron and calcium. Furthermore, it is a source of concentrated flavor that allows dishes to be enhanced without the need to add excess salt or additional fats.

Regarding its synonyms in the Spanish-speaking world, although its most common name is black olive paste, it can also be referred to as black olive pâté, black olive cream, or simply tapenade, a term that comes from French but has been incorporated into the local culinary vocabulary.

Nutritional Properties

3.4g
fiber
735mg
sodium
22mcg
folate
10.9g
fats
0.8mg
iron
8mg
potassium
115
calories
0mcg
lycopene
1.0g
proteins
0mg
vitamin c
6.1g
carbohydrates

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