Black mushrooms

Black mushrooms, also known as tree ears or black fungi, are a type of edible mushroom highly valued in Asian cuisine and in various kitchens around the world. Their scientific name is Auricularia auricula-judae. They are characterized by their crunchy and gelatinous texture and their mild flavor, which makes them ideal for soups, stir-fries, and salads.

This ingredient originates from regions of Asia, particularly China and Korea, where they have been used for centuries in both traditional cooking and natural remedies. Black mushrooms grow on dead tree logs or decomposing wood, primarily in humid climates.

Regarding their properties, black mushrooms are low in calories and rich in dietary fiber, which aids digestion. They also contain antioxidants, B vitamins, and minerals such as iron and potassium. Their consumption may help improve blood circulation and the immune system.

In different regions of Latin America, besides "black mushrooms," you may find them called Judas' ears, black fungi, or simply wood mushrooms.