Legumbres

Black-eyed peas frozen

Black-eyed peas frozen
Popularity 9 recipes

Used in multiple popular recipes

Ingredient Information

Name

Black-eyed peas frozen

Category

Legumbres

Popularity

9 recipes

Status

Inactive

Description

Frozen black-eyed peas are the dried pods of a special variety of legume scientifically known as Vigna unguiculata. They are characterized by their cream or white color with a distinctive black spot around the center, which gives them their common name. These peas are highly valued in cooking for their mild and slightly sweet flavor, in addition to their creamy texture once cooked.

Origin: This food originated in Africa but has become widespread in the cuisines of Latin America, the Caribbean, and the southern United States, where they are a central part of traditional dishes. The frozen version preserves freshness and nutrients, making them easy to use year-round without the need for prolonged soaking.

Properties: Black-eyed peas are an excellent source of plant-based protein, dietary fiber, B-complex vitamins, and minerals such as iron, potassium, and magnesium. Furthermore, their low-fat content makes them a nutritious and healthy food for balanced diets. Their preparation provides sustained energy and promotes digestive health.

Synonyms in Spanish in Hispanic America: they are also known as caraotas de ojo negro (in Venezuela), frijol ojo de cabra (in some regions of Mexico), frijol carita (Colombia), frijol de ojo negro or simply frijol ojo negro. In some areas, the term arveja is used to refer to other legumes, but in the context of this specific legume, "black-eyed pea" is widely understood.

Nutritional Properties

6.3g
fiber
27mg
calcium
140mcg
folate
2.1mg
iron
430mg
potassium
2g
sugars
116
calories
48mg
magnesium
8.5g
protein
1.5mg
vitamin c
0.8g
total fats
21g
carbohydrates

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