Blackcurrants

Black currants are small, round berries with a deep black color, known for their tart and slightly sweet flavor. These fruits grow on hardy shrubs native to Northern Europe and Asia and have been cultivated for centuries in both home gardens and commercial farms.

In cooking, black currants are highly valued for their versatility; they are used to make jams, juices, sauces, desserts, and can also be added to salads or beverages to provide a fresh and tangy touch. Additionally, their distinctive flavor makes them an ideal complement to both sweet and savory recipes.

In terms of their properties, black currants are an excellent source of vitamin C, antioxidants, and fiber, which support the immune system and digestion. Their richness in anthocyanins gives them anti-inflammatory effects and benefits for cardiovascular health.

In the Spanish-speaking world, black currants may also be known as sour currants or simply currants, although it is important to distinguish them from red currants, which are a different variety. In some regions, they are called black gooseberries, although this term can cause confusion with another fruit. Therefore, their most common and clear name is "black currants".