Black bean sauce

Black bean sauce is a traditional preparation made from cooked and ground black beans, combined with various spices and seasonings that vary by region. This sauce has a creamy texture and an intense, earthy flavor, ideal for enhancing Mexican and Central American dishes.

The origin of black bean sauce lies in traditional Mexican and Central American cuisine, where the black bean has been a staple ingredient since pre-Hispanic times. The sauce is used both as a condiment for meats, tacos, and rice, and as a spread for tostadas or as a base for stews.

In terms of its properties, black bean sauce is rich in plant-based proteins, dietary fiber, iron, and antioxidants, making it a nutritious and healthy option. Furthermore, it is low in fat and provides sustained energy.

Some common synonyms in the Hispanic American sphere for black bean sauce are: black bean mole, black bean cream, or simply ground beans, depending on the specific texture and preparation.