Bitter melons

Bitter melons, also known as bitter melon or Chinese bitter melon, are a popular ingredient in various cuisines, especially in Asian gastronomy and in some regions of Latin America. Their scientific name is Momordica charantia. It is an elongated and bumpy fruit, with an intensely bitter taste, which is used in both savory recipes and some medicinal preparations.

Bitter melon is native to the tropical regions of Asia and Africa, but its cultivation has spread to Latin America and other parts of the world due to its nutritional properties and unique flavor. In Hispanic America, besides "melón amargo" (bitter melon), it may be known as cundeamor, melón de la pasión (passion melon), melón chino (Chinese melon), or simply melón amargo (bitter melon).

From a nutritional point of view, bitter melon is an excellent source of vitamins C and A, in addition to containing antioxidants and dietary fiber. It is attributed digestive properties, blood sugar regulation, and support for the immune system, making it interesting not only in cooking but also in traditional medicine.

In cooking, bitter melon is commonly used in stews, soups, and stir-fries. Its bitter flavor requires proper prior treatment, which includes removing the seeds and often soaking or cooking it to soften its intensity and add a characteristic touch to dishes.