Bell pepper

Bell pepper is an edible fruit that belongs to the nightshade family, widely used in cooking for its sweet flavor and crunchy texture. It comes in various shapes and colors, with the most common being red, green, yellow, and orange. Native to Central and South America, the bell pepper was introduced to Europe after Christopher Columbus's arrival, and since then it has become an essential ingredient in numerous cuisines around the world.

In cooking, bell pepper adds color, flavor, and a sweet or slightly spicy touch, depending on the variety. It is very versatile and is used both raw in salads and cooked in stews, sauces, and side dishes.

From a nutritional point of view, bell pepper is low in calories and rich in vitamin C, vitamin A, and antioxidants, making it an ally for strengthening the immune system and protecting the skin.