Beets
Popularity 85 recipes

Used in multiple popular recipes

Ingredient Information

Name

Beets

Category

Verduras

Popularity

85 recipes

Status

Inactive

Description

Beets, also known as beetroots or red beets in various regions of Hispanic America, are tubers with an intense red color that belong to the amaranth family. Their sweet and earthy flavor makes them a versatile ingredient in the kitchen, ideal for salads, soups, stews, and natural juices.

Originating from the Mediterranean region and cultivated since ancient times, beets have spread throughout the world due to their multiple culinary uses and health benefits. In gastronomy, both the root and the leaves are used, which are also edible and nutritious.

Properties: Beets are rich in fiber, B vitamins, vitamin C, and minerals such as iron, magnesium, and potassium. Additionally, they contain natural antioxidants called betalains, which provide their characteristic color and help reduce inflammation and protect the cardiovascular system.

When preparing recipes with beets, it is recommended to steam them, roast them, or consume them raw and grated to make the most of their nutrients and flavor.

Nutritional Properties

2.8g
fiber
16mg
calcium
109mcg
folate
0.2g
fats
0.8mg
iron
325mg
potassium
6.8g
sugars
43
calories
10g
carbohydrates
0mcg
lycopene
23mg
magnesium
1.6g
proteins
4.9mg
vitamin c

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