Carnes

Beef loin for roasting

Beef loin for roasting
Popularity 6 recipes

Used in multiple popular recipes

Ingredient Information

Name

Beef loin for roasting

Category

Carnes

Popularity

6 recipes

Status

Inactive

Description

Beef loin for roasting is a highly valued cut of beef in gastronomy due to its tender texture and delicate flavor. It is obtained from the lumbar part of the animal, specifically from the area near the spine, where the meat has little fat and fine muscle fibers, making it ideal for grilling, baking, or pan-searing.

This cut originates from the culinary tradition of countries with a strong grilling culture, such as Argentina, Mexico, and other Latin American countries, where barbecue is an emblematic technique. Its use in recipes is primarily focused on dishes that require quick cooking at high temperatures to preserve its juiciness and flavor.

Among its properties, beef loin is a rich source of high-quality protein, iron, zinc, and B vitamins, especially B12, essential nutrients for muscle development and cellular function. Additionally, its low-fat content makes it a favorable option for balanced diets.

In different Latin American countries, beef loin for roasting may also be known as:
- beef fillet
- center loin
- sirloin
- loin steak
- fine loin

It is important to select a fresh loin with a bright red color to achieve the best results in cooking and to enjoy a succulent and nutritious dish.

Nutritional Properties

4.8mg
zinc
55mg
sodium
2.6mg
iron
5.8mg
niacin
188
calories
26g
protein
70mg
cholesterol
10g
total fat
0.4mg
vitamin b6
2.5mcg
vitamin b12
4g
saturated fats

Want to cook with Beef loin for roasting?

Discover delicious recipes that include this ingredient