Beef steak
Popularity 118 recipes

Used in multiple popular recipes

Ingredient Information

Name

Beef steak

Category

Carnes

Popularity

118 recipes

Status

Inactive

Description

Beef steak is a cut of meat from the lumbar muscle of the cow, known for its tenderness and delicate flavor. This cut is especially prized in gastronomy for its tender texture and low fat content, making it an ideal choice for recipes that require quick cooking methods like grilling, pan-frying, or baking.

Its origin dates back to the cattle-raising traditions of various regions, where the breeding and feeding of the cattle influence the final quality and flavor of the steak. It is a versatile ingredient that stands out in classic dishes such as pan-seared steak, medallions, and stroganoff, adding a sophisticated and nutritious touch.

Regarding its properties, beef steak is an excellent source of high biological value protein, iron, zinc, and B vitamins, especially B12, which are essential for energy metabolism and the formation of red blood cells.

In different Latin American countries, beef steak may also be known as bistec, lomito, or solomillo, although these terms can vary depending on the region and the specific type of cut. It is always advisable to verify the exact type of cut in the recipe to achieve the best culinary results.

Nutritional Properties

4.8mg
zinc
72mg
sodium
2.6mg
iron
200mg
phosphorus
5.5mg
niacin
315mg
potassium
250
calories
26g
protein
80mg
cholesterol
2.4mcg
vitamin b12
15g
total fat
6g
saturated fat

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