Carnes

Beef shoulder blade with bone

Beef shoulder blade with bone
Popularity 82 recipes

Used in multiple popular recipes

Ingredient Information

Name

Beef shoulder blade with bone

Category

Carnes

Popularity

82 recipes

Status

Inactive

Description

Beef shoulder with bone is a cut of beef that comes from the upper front part of the animal, specifically the shoulder area. This cut includes bone and connective tissue, which gives it an intense flavor and a juicy texture when cooked properly. It is highly valued in traditional Latin American cuisine for stews, broths, braises, and roasts due to its robust flavor and the ability to produce a tasty broth thanks to the bone.

Originating from the cattle-raising traditions of countries like Mexico, Argentina, and other Latin American nations, the shoulder is an economical and versatile cut, ideal for slow cooking methods that allow the meat to tenderize and the flavors to concentrate.

Among its main nutritional properties, its high content of protein, iron, and B-complex vitamins stands out, which are essential for a balanced diet. Furthermore, the bone provides minerals and collagen, which are especially valued in nutritious broths and soups.

In Hispanic America, this cut goes by different names depending on the region. Some common synonyms are: beef paleta, cuchilla, front spine, or simply shoulder. However, it is important to clarify that in some countries, "paleta" may refer to slightly different cuts, although generally, "espaldilla" and "paleta" are used interchangeably to designate this front part of the beef.

Nutritional Properties

6mg
zinc
0g
fiber
70mg
sodium
0g
sugar
2.6mg
iron
190mg
phosphorus
5mg
niacin
350mg
potassium
250
calories
26g
protein
80mg
cholesterol
0.2mg
riboflavin
0.3mg
vitamin b6
2.5mcg
vitamin b12
17g
total fat
7g
saturated fat
0g
carbohydrates

Want to cook with Beef shoulder blade with bone?

Discover delicious recipes that include this ingredient