Beef shank
Popularity 7 recipes

Used in multiple popular recipes

Ingredient Information

Name

Beef shank

Category

Meat

Popularity

7 recipes

Status

Inactive

Description

Beef shank, also known as ossobuco in some countries, is a cut of meat that comes from the lower part of the cow's leg, specifically the area of the shin bone. This cut is highly valued in traditional cooking for its intense flavor and gelatinous texture, thanks to the large amount of connective tissue and cartilage it contains.

Beef shank originates from cattle farming, and its use in gastronomy is common in many cultures, especially in European and Latin American cuisines. In Latin American Spanish, besides "jarrete," it may be called garrón, pierna, chamorro, or muslo, depending on the country.

This ingredient is ideal for preparations that require slow cooking, such as stews, braises, and broths, as during the process the collagen transforms into gelatin, which gives the dish a soft texture and a deep flavor. Furthermore, it is a rich source of proteins, minerals like iron, and collagen, which benefit bone health and skin.

In cooking recipes, beef shank is perfect for traditional dishes like ossobuco alla milanese, vegetable stews, or nutritious soups, being an ingredient that enhances any preparation with its robust flavor and characteristic texture.

Nutritional Properties

0g
fiber
50mg
sodium
18mg
calcium
8.5g
fats
2.7mg
iron
318mg
potassium
176
calories
80mg
cholesterol
20.9g
proteins
0.3mg
vitamin b6
2.0mcg
vitamin b12
0g
carbohydrates

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