Beef cutlet
Popularity 3 recipes

Used in multiple popular recipes

Ingredient Information

Name

Beef cutlet

Category

Carnes

Popularity

3 recipes

Status

Inactive

Description

Beef escalope is a thin and tender cut of beef, ideal for quick and versatile preparations in the kitchen. It is obtained by slicing thin steaks from the softest part of the beef, such as the loin or rump, which allows for even and quick cooking without losing juiciness.

Its origin comes from French culinary technique, where "escalope" refers to a thin, breaded slice, although in Latin American cuisine it is used to designate thin cuts of meat ready for sautéing, frying, or grilling.

The properties of beef escalope include a high content of quality proteins, iron, zinc, and B-complex vitamins, essential nutrients for energy supply and muscle maintenance. Its thinness favors quick preparation, making it ideal for light dishes and recipes that require brief cooking.

In some Latin American countries, beef escalope may also be known as thin steak, fine cut steak, thin milanesa, or even thin cutlet, depending on the region and culinary use. In any case, it is a fundamental ingredient for recipes such as milanesas, grilled steaks, stir-fries, and preparations with light sauces.

Nutritional Properties

4.5mg
zinc
0g
fiber
60mg
sodium
2.6mg
iron
5.8mg
niacin
350mg
potassium
0g
sugars
217
calories
80mg
cholesterol
26g
proteins
2.4mcg
vitamin b12
10g
total fat
4g
saturated fat
0g
carbohydrates

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