Carnes

Beef rump steaks

Beef rump steaks
Popularity 16 recipes

Used in multiple popular recipes

Ingredient Information

Name

Beef rump steaks

Category

Carnes

Popularity

16 recipes

Status

Inactive

Description

Rump steaks are thin slices of meat from the rump, a cut located in the rear of the animal, specifically in the lumbar region near the hip. This meat is known for being lean, tender, and having a pronounced flavor, making it ideal for grilling, frying, or pan-searing.

The rump is a highly valued cut in Latin American cuisine, especially in countries like Argentina, Uruguay, and Brazil, where it is frequently used to prepare steaks. In different regions of Latin America, rump steaks may also be known as rump cuts, hip steaks, or simply hip cuts.

From a nutritional standpoint, rump steaks are an excellent source of high-quality protein and contain essential minerals like iron and zinc. Being a low-fat cut, it is a healthy option for those looking to maintain a balanced diet without sacrificing flavor or texture in their meals.

In recipes, rump steaks are versatile and adapt well to different cooking techniques and seasonings, making them a favorite ingredient for quick and tasty dishes.

Nutritional Properties

5mg
zinc
0g
fiber
60mg
sodium
2.5mg
iron
330mg
potassium
190
calories
20mg
magnesium
26g
protein
80mg
cholesterol
0.5mg
vitamin b6
2.1mcg
vitamin b12
10g
total fat
4g
saturated fat
0g
carbohydrates

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