Beef for stew
Popularity 5 recipes

Used in multiple popular recipes

Ingredient Information

Name

Beef for stew

Category

Meat

Popularity

5 recipes

Status

Inactive

Description

Stewing veal is a type of beef specially selected and cut into pieces ideal for preparations requiring slow and prolonged cooking, such as stews, casseroles, and broths. This meat usually comes from young animals, which gives it a tender texture and a delicate flavor, perfect for absorbing the seasonings and flavors of the herbs and spices used in the recipe.

The term veal is predominantly used in Spain and some Spanish-speaking countries to refer to young bovine meat, while in many regions of Latin America, this same meat may be known as young beef, stewing beef, yearling beef, or simply beef for stewing. These cuts usually come from parts of the animal with more connective tissue and fiber, such as the flank, chuck, or blade, which are ideal for slow cooking.

In terms of its properties, stewing veal is an excellent source of high-quality protein, iron, zinc, and B-complex vitamins like B12, essential for energy production and the proper functioning of the nervous system. Furthermore, its fat content can vary depending on the cut but is generally moderate, allowing for nutritious and flavorful dishes.

Using stewing veal in your recipes guarantees consistent dishes, full of flavor, and with a texture that melts in your mouth after proper cooking.

Nutritional Properties

4.8mg
zinc
0g
fiber
7mcg
folate
2.6mg
iron
318mg
potassium
250
calories
0mcg
lycopene
26g
protein
90mg
cholesterol
0mg
vitamin c
2.5mcg
vitamin b12
0g
carbohydrates
15g
total fat
6g
saturated fat

Recipes with Beef for stew

Want to cook with Beef for stew?

Discover delicious recipes that include this ingredient