Carnes

Beef for stir-frying

Beef for stir-frying
Popularity 5 recipes

Used in multiple popular recipes

Ingredient Information

Name

Beef for stir-frying

Category

Carnes

Popularity

5 recipes

Status

Inactive

Description

Stir-fry beef is a cut of beef specially selected and sliced into thin strips or small pieces, ideal for quick cooking over high heat. This type of meat is widely used in recipes that require brief cooking to preserve juiciness and tenderness, as well as to absorb seasonings and sauces well.

The origin of beef is linked to cattle farming, a widespread practice in many regions of the world. In Latin America, countries such as Argentina, Mexico, Colombia, and Brazil are recognized for their production and consumption of high-quality beef.

Among its properties, stir-fry beef is an excellent source of high biological value proteins, iron, zinc, and B-complex vitamins, which are essential for red blood cell formation and maintaining energy. Being cut into thin or small pieces for stir-frying, it cooks quickly, preserving its nutrients and providing a tender and juicy texture to dishes.

In Latin American Spanish, carne de res para saltear can also be known as carne para stir-fry, carne para salteado, or simply carne para saltear. In some countries, it may be called carne de vaca en tiras or filete para saltear.

Nutritional Properties

5mg
zinc
55mg
sodium
2.6mg
iron
190mg
phosphorus
5.8mg
niacin
318mg
potassium
250
calories
26g
protein
80mg
cholesterol
15g
total fat
2.4mcg
vitamin b12
6g
saturated fat

Want to cook with Beef for stir-frying?

Discover delicious recipes that include this ingredient