Tapa steak
Popularity 3 recipes

Used in multiple popular recipes

Ingredient Information

Name

Tapa steak

Category

Carnes

Popularity

3 recipes

Status

Inactive

Description

Top sirloin steak is a cut of beef that comes from the rear part of the animal's hindquarter, specifically from the area known as the "tapa" or "top of the rump." It is a thin, tender steak with a mild flavor, ideal for quick preparations like grilling, barbecuing, or sautéing.

This cut is especially popular in Spanish-speaking countries in Latin America and Spain, valued for its juiciness and texture. In gastronomy, it is widely used in dishes that require lean but flavorful cuts.

Origin: The term "tapa" comes from the way this piece covers part of the animal's rump. Its use is widespread mainly in countries like Spain, Argentina, Mexico, and other Latin American countries, where meats are a fundamental ingredient in the diet.

Properties: Top sirloin steak is low in fat compared to other cuts of meat, but rich in high-quality proteins, iron, and B-complex vitamins, essential nutrients for a balanced and healthy diet.

Synonyms in Spanish (Latin America):

  • Tapa de cuadril (Argentina, Uruguay)
  • Tapilla (Mexico, some Central American countries)
  • Cuadril (Argentina, although it sometimes refers to related cuts)
  • Colita de cuadril (Argentina, Uruguay, Paraguay)

Knowing these synonyms is useful for identifying the same type of cut in different regions and taking advantage of its qualities in various recipes.

Nutritional Properties

7mg
zinc
0g
fiber
55mg
sodium
2.6mg
iron
0g
sugars
210
calories
26g
proteins
70mg
cholesterol
12g
total fat
0.5mg
vitamin b6
0g
trans fats
2.1mcg
vitamin b12
0g
carbohydrates
5g
saturated fats

Want to cook with Tapa steak?

Discover delicious recipes that include this ingredient