Carnes

Beef shoulder clod roast

Beef shoulder clod roast
Popularity 8 recipes

Used in multiple popular recipes

Ingredient Information

Name

Beef shoulder clod roast

Category

Carnes

Popularity

8 recipes

Status

Inactive

Description

Boneless lean beef chuck eye is a cut of beef that comes from the upper neck and shoulder of the animal, known for its balance of texture and flavor. Being a lean cut, it has a low percentage of fat, making it ideal for healthy and nutritious preparations without sacrificing juiciness or taste.

This cut is widely used in various recipes, from stews and braises to roasts and grilled preparations, thanks to its ability to absorb marinades and spices. It originates primarily from the meat industry in countries such as Argentina, Mexico, and other Latin American countries, where beef is a fundamental element in traditional cuisine.

Among the properties of boneless lean beef chuck eye are its high content of quality protein, iron, zinc, and B-complex vitamins, essential elements for a balanced diet and for the proper muscular and energy function of the body.

In different regions of Latin America, this ingredient may also be known as boneless chuck eye, chuck eye roast, or simply beef chuck eye, always referring to the lean and boneless part of this cut.

Nutritional Properties

4.5mg
zinc
60mg
sodium
2.6mg
iron
315mg
potassium
143
calories
22.5g
protein
75mg
cholesterol
0.5mg
vitamin b6
2.1mcg
vitamin b12
5.5g
total fat
2.2g
saturated fat

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