Bean dip

Bean dip is a creamy and savory preparation made primarily from cooked and mashed beans, very popular in Mexican cuisine and in other Latin American countries. It is commonly used as an accompaniment for snacks, tortillas, tortilla chips, or as a base for various dishes.

The main ingredient, beans, can be of various varieties such as black, pinto, or bayo, and are usually combined with spices, garlic, onion, chili, and sometimes cheese or cream to enhance their flavor and texture. The result is a nutritious dip, rich in plant-based protein and fiber, ideal for vegetarian or vegan diets.

The origin of bean dip comes from traditional Mexican kitchens, where beans have been a staple food since pre-Hispanic times. Its versatility and flavor have made it popular throughout Latin America and in Tex-Mex cuisine.

Properties: It is an excellent source of protein, fiber, B-complex vitamins, and minerals such as iron and magnesium. Additionally, it provides complex carbohydrates that offer sustained energy and aid digestion. Due to its composition, it is a satiating and healthy food.

Synonyms in Latin America: bean dip may also be known simply as bean puree, bean cream, bean paste, or creamy refried beans, depending on the region and the desired consistency.