Candied sweet potatoes

Candied sweet potatoes are a delicious ingredient consisting of sweet potatoes that are cooked and preserved in a sweet syrup, typically made from water and sugar. This product is frequently used in traditional baking and desserts, providing a soft texture and a sweet, characteristic flavor that enhances any preparation.

The origin of candied sweet potatoes is closely tied to the culinary traditions of Latin American countries such as Mexico, Colombia, and Argentina, where sweet potatoes are a staple food and are also used in sweet preserves to extend their shelf life and offer variety in the kitchen.

Among their properties, sweet potatoes are an excellent source of fiber, vitamins A and C, as well as natural antioxidants. However, being preserved in syrup increases their calorie content due to the sugar, so moderate consumption is recommended.

Regarding synonyms in Latin American Spanish, candied sweet potatoes may also be known as sweet potatoes in syrup, glazed sweet potatoes, or simply glazed yams, depending on the country and region.

This ingredient is ideal for preparing traditional desserts such as cakes, flans, ice creams, or even to accompany cheeses and savory dishes that allow for a sweet contrast.