Sweet potatoes

Sweet potatoes, also known as camote, boniato, or sweet potato in English, are elongated tubers with variable skin tones that can range from white, yellow, and orange to purple, with a generally sweet flesh and soft texture when cooked. Originating in Central and South America, sweet potatoes have been cultivated since pre-Columbian times and are a staple food in many regions of the continent.

This ingredient is highly valued in cooking for its versatility and naturally sweet flavor. It is used in a wide variety of preparations, from purees, stews, and soups to desserts and fried dishes. Furthermore, sweet potatoes are an excellent source of complex carbohydrates, fiber, vitamin A (in the form of beta-carotene), vitamin C, and minerals such as potassium. Their low glycemic index makes them a healthy option for controlling blood sugar levels.

In Latin America, the most common terms for this food include batata (mainly in countries like Argentina, Uruguay, and Chile), camote (in Mexico, Central America, and the Caribbean), and boniato (more frequent in the Caribbean and some areas of Venezuela and Colombia). Regardless of the name, its use in the kitchen is extensive and adapts to both traditional and modern recipes.