Cereales y Granos

Basmati rice

Basmati rice
Popularity 415 recipes

Used in multiple popular recipes

Ingredient Information

Name

Basmati rice

Category

Cereales y Granos

Popularity

415 recipes

Status

Inactive

Description

Basmati rice is a long-grain rice variety known for its fragrant aroma and light, fluffy texture when cooked. Originating from the Indian subcontinent, primarily India and Pakistan, basmati rice has become a staple ingredient in South Asian cuisine and in international recipes seeking an aromatic and delicate touch.

This type of rice stands out for its characteristic flavor, which is slightly reminiscent of nuts or jasmine, and for its ability to absorb the flavors of spices and seasonings, making it ideal for dishes such as biryanis, pilafs, and various side dishes.

Regarding its nutritional properties, basmati rice is a good source of complex carbohydrates, provides sustained energy, and typically has a lower glycemic index than other white rices, making it a favorable choice for people looking to control their blood sugar levels. Furthermore, it is low in fat and gluten-free.

In different regions of Latin America, basmati rice may be known simply as aromatic rice or fragrant rice, although the most common and internationally recognized term is "basmati rice".

Nutritional Properties

0.7mg
zinc
1.4g
fiber
10mg
calcium
6mcg
folate
0.3g
fats
0.4mg
iron
60mg
phosphorus
115mg
potassium
130
calories
12mg
magnesium
2.4g
proteins
0.07mg
vitamin b1
1.5mg
vitamin b3
28g
carbohydrates

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