Especias y Hierbas

Basil pesto

Basil pesto
Popularity 172 recipes

Used in multiple popular recipes

Ingredient Information

Name

Basil pesto

Category

Especias y Hierbas

Popularity

172 recipes

Status

Inactive

Description

Basil pesto is a traditional Italian sauce originating from the Liguria region, particularly from the city of Genoa. It is primarily made with fresh basil leaves, pine nuts, garlic, Parmesan or Pecorino cheese, extra virgin olive oil, and salt, all crushed to obtain an aromatic and flavorful paste.

This ingredient is highly valued in cooking for its versatility and its intense aroma of fresh herbs. It is commonly used to accompany pasta, pizza, salads, meats, and fish, adding a fresh and Mediterranean touch to dishes.

Regarding its properties, basil pesto is rich in antioxidants thanks to the fresh basil, which also has antibacterial and anti-inflammatory properties. The olive oil provides healthy fats, while the pine nuts and cheese contribute protein and calcium.

In the Hispanic world, basil pesto can also be found under names such as pesto sauce or simply pesto. Since it is a very well-known Italian preparation, it does not usually have very different synonyms, beyond homemade or regional variants that may slightly modify its ingredients.

Nutritional Properties

2.1g
fiber
700mg
sodium
150mg
calcium
120mcg
folate
2.7mg
iron
270mg
potassium
280
calories
0mcg
lycopene
5g
protein
12mg
vitamin c
27g
total fat
5g
saturated fat
3g
carbohydrates

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