Frutos Secos

Dried barberries

Dried barberries
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dried barberries

Category

Frutos Secos

Popularity

2 recipes

Status

Inactive

Description

Dried barberries are the dehydrated fruits of the Berberis vulgaris plant, a thorny shrub that grows mainly in regions of Europe, Asia, and the Middle East. These small, deep-red fruits have a tart and slightly bitter flavor, making them ideal for adding a unique and refreshing touch to various recipes, especially in Middle Eastern and South Asian cuisines.

In gastronomy, dried barberries are commonly used in rice dishes, stews, and salads, where their vibrant flavor contrasts and enhances the other ingredients. They are very popular in Iranian cuisine, where they are used in traditional dishes such as zereshk polo (rice with barberries).

Regarding their properties, barberries contain natural antioxidants, vitamin C, and several bioactive compounds that may help improve digestion and support the immune system. Additionally, they provide a bright red color that can visually enhance culinary preparations.

In different Latin American countries, dried barberries are also known as dried barberries or simply barberries. However, in some regions, they may not be very common, so they are also compared to other tart fruits such as sour guava or rose hips in terms of their culinary function.

Nutritional Properties

7.6g
fiber
36mg
calcium
6mcg
folate
1.9mg
iron
168mg
phosphorus
656mg
potassium
325
calories
64mg
magnesium
4.7g
protein
3.6mg
vitamin c
4.2g
total fat
57.6g
carbohydrates

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