Banana leaf
Popularity 20 recipes

Used in multiple popular recipes

Ingredient Information

Name

Banana leaf

Category

Verduras

Popularity

20 recipes

Status

Inactive

Description

Plantain leaf is a large, flexible, and resistant leaf that comes from the banana plant, a very common tropical plant in warm regions of Latin America, Asia, and Africa. Traditionally, it is used in cooking to wrap food before steaming, grilling, or baking it, imparting a characteristic aroma and preventing the food from drying out or sticking.

These leaves are especially popular in the preparation of tamales, fish, rice, and other typical dishes from countries like Mexico, Guatemala, Colombia, and the Caribbean.

From a nutritional standpoint, although they are not consumed directly, plantain leaves are natural, biodegradable, and free of chemicals, improving the presentation and flavor of food. Furthermore, they are an eco-friendly alternative to aluminum foil or plastic.

In different regions of Latin America, the plantain leaf is also known as banana leaf, guineo leaf, or simply plantain when referring to the leaf in a culinary context.

Nutritional Properties

2.3g
fiber
50mg
calcium
20mcg
folate
0.7mg
iron
270mg
potassium
40
calories
1.5g
protein
30mg
vitamin c
0.2g
total fat
9g
carbohydrates

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