Balsamic vinaigrette without fat

Fat-free balsamic vinaigrette is a light and healthy dressing commonly used on salads and cold dishes. It is primarily composed of balsamic vinegar combined with other ingredients such as herbs, spices, and occasionally a bit of lemon juice or mustard to enhance the flavor, but without adding oils or fats, making it an ideal choice for those looking to reduce their calorie or lipid intake.

Its origin dates back to the Modena region of Italy, famous for producing traditional balsamic vinegar, a sweet and sour condiment made from the reduction and fermentation of grape must. The fat-free version retains the aromatic characteristics and intense flavor of balsamic vinegar but in a lighter format; therefore, it is widely used in modern cuisine and healthy diets.

Its notable properties include its low calorie content, absence of fats, and its antioxidant content from the balsamic vinegar, which may help improve digestion and provide cardiovascular benefits.

In different regions of Latin America, fat-free balsamic vinaigrette can be found under names such as oil-free balsamic dressing, light balsamic dressing, or simply fat-free vinaigrette, depending on the country and culinary custom.