Atkins baking mix

Atkins baking mix is a preparation specially designed to facilitate the making of low-carb baked goods, ideal for those following the Atkins diet or any eating plan that seeks to control the intake of sugars and refined flours.

This ingredient combines flours and other selected components to maintain the flavor and texture of breads, cookies, muffins, and other baked goods, but with a reduced net carbohydrate content. Its origin is linked to the popular Atkins diet, created by Dr. Robert Atkins in the United States, which emphasizes the consumption of protein and healthy fats while limiting carbohydrates.

Atkins baking mix provides properties such as a low glycemic index, high fiber and protein content, in addition to helping maintain satiety for longer. It is perfect for those looking for keto or low-carb baking options without giving up the pleasure of baking at home.

In Hispanic America, although there is no exact synonym for "Atkins baking mix," similar terms used are "low-carb mix", "keto baking mix", or "low-sugar baking mix".