Baked potatoes

Baked potatoes are a classic and versatile ingredient in cooking, known for their soft texture inside and crispy skin outside when prepared in the oven or over a fire. They are made from fresh potatoes, a tuber native to South America, specifically from the Andean region that includes Peru, Bolivia, and northern Chile.

Baked potatoes are an excellent source of complex carbohydrates, which provide sustained energy. Additionally, they contain dietary fiber, vitamin C, potassium, and small amounts of vitamin B6. Due to their low fat and calorie content (when prepared without fatty additions), they are a healthy and nutritious side dish that complements a wide variety of meals.

In different Latin American countries, baked potatoes may also be known as oven-baked potatoes, roasted potatoes, or simply fire-cooked potatoes. In Mexico and some regions, the term "baked potatoes" is the most common, while in countries of the Southern Cone, "oven-baked potatoes" may be preferred.

In cooking, baked potatoes are used both as a side dish for meats, fish, and poultry, and as a base for more elaborate dishes, by adding herbs, spices, cheeses, or sauces. Their neutral flavor and texture allow for a great variety of preparations and combinations.