Dried baby lima beans

Dried baby lima beans, also simply known as lima beans or small white kidney beans in some regions, are small, slightly oval-shaped legumes that belong to the Phaseolus lunatus family. These beans are notable for their creamy texture and mild flavor, making them ideal for a wide variety of recipes, from stews and soups to salads and purées.

Their origin dates back to Central and South America, particularly to regions such as Peru and Ecuador, from where they have spread and been widely cultivated in various parts of the continent due to their excellent nutritional and culinary properties.

Regarding their properties, dried baby lima beans are a rich source of plant-based protein, dietary fiber, B-complex vitamins, and minerals such as iron, magnesium, and potassium. Additionally, they are low in fat and help maintain digestive system balance, making them a healthy and nutritious ingredient to integrate into the diet.

In different Hispanic American countries, these beans may be called by various names such as baby lima beans, Peruvian beans, small white kidney beans, or simply dried lima, but they always refer to the same small, dried variety that requires pre-soaking for proper cooking.