Baby green beans

Baby green beans, also known as tender green beans, young green beans, or simply little green beans in various regions of Latin America, are the immature and small pods of the green bean plant. They are a highly valued ingredient in cooking for their tender texture and delicate flavor, ideal for quick preparations like stir-fries, salads, stews, or as a steamed side dish.

Originating from Central America and Mexico, baby green beans have become popular in many culinary cultures around the world due to their versatility and nutritional value.

Regarding their properties, baby green beans are low in calories and an excellent source of dietary fiber, vitamins A, C, and K, in addition to providing minerals like iron and potassium. Their high antioxidant content helps strengthen the immune system and promote good digestion.

In the kitchen, their advantage is that, being tender, they do not require shelling or peeling, which simplifies their preparation and allows for better preservation of their nutrients and flavor.