Baby arugula

Baby arugula is a young and tender variety of arugula leaf, characterized by its slightly spicy and fresh flavor, with a bitter touch that enhances any dish. It is commonly used in salads, sandwiches, and as a garnish in various recipes, providing a vibrant contrast in both flavor and texture.

This ingredient comes from Eruca vesicaria, a plant native to the Mediterranean region, where it has been cultivated since ancient times for its properties and distinctive flavor. Baby arugula is harvested early, before the leaves are too mature, which gives it a special softness and greater delicacy.

Regarding its properties, baby arugula is an excellent source of vitamins A, C, and K, in addition to containing antioxidants and minerals such as calcium and iron. Its low calorie content and high fiber content make it an ideal ingredient in healthy and balanced diets.

In different Latin American countries, baby arugula is also known as arúgula, rúgula, or simply arugula. However, "baby arugula" specifically refers to the small, tender leaves, preferred for their milder flavor and delicate texture.