Avocado oil

Avocado oil is a vegetable oil extracted from the pulp of the avocado fruit (Persea americana), a fruit native to Mexico and Central America. This oil stands out for its mild and slightly fruity flavor, in addition to its versatility in the kitchen, making it ideal for dressings, sautés, frying, and as a base for sauces.

Avocado oil is recognized for its high content of monounsaturated fatty acids, especially oleic acid, which makes it a heart-healthy option. Furthermore, it is rich in vitamin E and natural antioxidants, which help protect cells and provide anti-inflammatory benefits.

In different Hispanic American countries, avocado oil may also be known as aceite de palta (in Chile, Argentina, and Peru), a term derived from the local name for the fruit. However, its culinary use and nutritional benefits are the same.

Its high smoke point allows for cooking at high temperatures without the oil degrading, making it an excellent alternative for frying and roasting, preserving its nutritional value and imparting a pleasant flavor to dishes.