Avocado
Popularity 2,405 recipes

Used in multiple popular recipes

Ingredient Information

Name

Avocado

Category

Frutos Secos

Popularity

2,405 recipes

Status

Inactive

Description

Avocado is a creamy and soft fruit widely used in cooking for its slightly buttery flavor and unique texture. Native to Mexico and Central America, avocado has been a staple food in pre-Columbian cultures for thousands of years.

Also known as palta in South American countries such as Argentina, Chile, Peru, and Uruguay, avocado is a very versatile ingredient used in both savory and sweet preparations. It is essential in traditional recipes like guacamole and very popular in salads, sandwiches, smoothies, and sushi.

Regarding its nutritional properties, avocado is an excellent source of healthy fats, primarily monounsaturated fatty acids, which help reduce LDL cholesterol and improve cardiovascular health. It also provides fiber, vitamins (such as vitamin E, C, K, and B group), minerals (potassium and magnesium), and antioxidants that benefit the skin and support the immune system.

Thanks to its high content of good fats and creamy texture, avocado is a natural substitute for products like butter or mayonnaise in many recipes, while also offering superior nutritional value.

Nutritional Properties

6.7g
fiber
12mg
calcium
81mcg
folate
0.6mg
iron
485mg
potassium
0.7g
sugars
160
calories
29mg
magnesium
2g
protein
10mg
vitamin c
2.1mg
vitamin e
21mcg
vitamin k
8.5g
carbohydrates
15g
total fat
2.1g
saturated fat
9.8g
monounsaturated fat
1.8g
polyunsaturated fat

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