Pescados y Mariscos

Australian crayfish

Australian crayfish
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Australian crayfish

Category

Pescados y Mariscos

Popularity

2 recipes

Status

Inactive

Description

Australian crayfish, also known as crayfish or freshwater crayfish in various regions of Latin America, are crustaceans native to Australia that have become popular in international cuisine for their delicate flavor and firm texture. This ingredient is characterized by its medium size and intense reddish color once cooked.

These crayfish inhabit fresh and clean waters and are widely farmed in aquaculture to ensure their availability year-round. In gastronomy, Australian crayfish are used in a variety of preparations, from soups and stews to cold dishes, providing a mild flavor reminiscent of prawns or lobster.

Properties: They are an excellent source of high-quality protein and low in fat, making them a nutritious choice for balanced diets. Additionally, they contain essential minerals such as zinc, iron, and phosphorus, as well as B vitamins, which aid in energy metabolism and immune function.

In summary, Australian crayfish are a versatile, healthy, and tasty ingredient, perfect for those looking to innovate in their recipes with freshwater seafood.

Nutritional Properties

0g
fiber
300mg
sodium
80mg
calcium
9mcg
folate
0.8mg
iron
320mg
potassium
87
calories
245mg
phosphorus
0mcg
lycopene
35mg
magnesium
19g
proteins
1.2mg
vitamin c
1.2mcg
vitamin b12
1.7g
total fats
0g
carbohydrates

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