Artichokes
Popularity 139 recipes

Used in multiple popular recipes

Ingredient Information

Name

Artichokes

Category

Verduras

Popularity

139 recipes

Status

Inactive

Description

Artichokes are a vegetable belonging to the asteraceae family, known for their delicate flavor and tender texture. The edible part of the artichoke is the immature flower bud, which is cooked whole or in parts, such as the hearts, highly valued in various culinary recipes.

Native to the Mediterranean, artichokes have been cultivated since ancient times and are very common in the cuisines of countries such as Spain, Italy, and France. Their cultivation also extends to regions of Latin America, where their consumption is increasing.

Regarding their properties, artichokes are low in calories and rich in dietary fiber, which aids digestion. They contain antioxidants, vitamins (such as vitamin C and K), and essential minerals like magnesium and potassium, contributing to cardiovascular health and the proper functioning of the digestive system.

In different Spanish-speaking countries, the artichoke may have different names. Some of the most common synonyms in Hispanic America are alcaucil (Argentina, Uruguay), alcachofera (Chile), and alcaucil or simply artichoke in most countries. These terms may vary by region, but all refer to this versatile and nutritious ingredient.

Nutritional Properties

5.4g
fiber
44mg
calcium
68mcg
folate
1.28mg
iron
370mg
potassium
47
calories
0mcg
lycopene
60mg
magnesium
3.27g
proteins
44IU
vitamin a
11.7mg
vitamin c
14.8mcg
vitamin k
0.15g
total fats
10.51g
carbohydrates

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