Verduras

Artichoke quarters in water

Artichoke quarters in water
Popularity 3 recipes

Used in multiple popular recipes

Ingredient Information

Name

Artichoke quarters in water

Category

Verduras

Popularity

3 recipes

Status

Inactive

Description

Artichoke quarters in water are pieces of artichoke that have been previously cleaned, trimmed, and cut into four parts, preserved in a water-based liquid to maintain their freshness and texture. This ingredient is highly valued in cooking for its mild and slightly sweet flavor, as well as its versatility in various preparations, from salads and stews to pizzas and pastas.

The artichoke is native to the Mediterranean region, where it has been cultivated since ancient times for its culinary and medicinal properties. Currently, its cultivation has spread to many parts of the world, including Latin America.

This vegetable is known for being rich in fiber, antioxidants, and vitamins such as C and K, as well as minerals like magnesium and potassium. Its properties aid digestion, contribute to liver health, and have anti-inflammatory effects.

In different Hispanic American countries, artichokes may be known by various names or similar presentations, although "artichoke quarters in water" are commonly recognized with the following variants: canned artichokes, artichoke hearts in water, or simply chopped artichokes.

Including artichoke quarters in water in your recipes makes them easier to use, as they come ready to incorporate, saving time and guaranteeing an authentic and fresh flavor in your dishes.

Nutritional Properties

5.4g
fiber
44mg
calcium
68mcg
folate
0.4mg
iron
286mg
potassium
22
calories
33mg
magnesium
1.1g
protein
11.7mg
vitamin c
0.2g
total fat
4.7g
carbohydrates

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