Arrowroot
Popularity 95 recipes

Used in multiple popular recipes

Ingredient Information

Name

Arrowroot

Category

Cereales y Granos

Popularity

95 recipes

Status

Inactive

Description

Arrowroot is a natural starch extracted from the roots of plants of the Maranta genus, especially Maranta arundinacea. It is commonly used in cooking as a thickener and binder due to its fine and neutral texture, making it ideal for preparing desserts, soups, sauces, and baked goods.

Origin: Arrowroot has its origins in the tropical regions of Latin America, especially in Caribbean and Central American countries, where it has been used since pre-Columbian times by various indigenous communities. Its cultivation and traditional use have remained relevant to this day.

Properties: This starch stands out for being easily digestible and having a smooth and light texture. It is gluten-free, making it a suitable alternative for people with intolerance or celiac disease. Additionally, it provides a low amount of calories and serves to improve the consistency of foods without altering their original flavor.

Synonyms in Spanish from Latin America: depending on the region, arrowroot may also be known as almidón de arrurruz, almidón de maranta, fécula de arrurruz, or simply arrurruz.

Nutritional Properties

1.4g
fiber
17mg
calcium
1mcg
folate
0.2g
fats
0.4mg
iron
13mg
potassium
100
calories
5mg
magnesium
0.1g
proteins
0mg
vitamin c
24.4g
carbohydrates

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