Arrachera
Popularity 418 recipes

Used in multiple popular recipes

Ingredient Information

Name

Arrachera

Category

Carnes

Popularity

418 recipes

Status

Inactive

Description

Skirt steak is a very popular cut of meat in Mexican and Latin American cuisine, known for its intense flavor and juicy texture. It is a beef cut that comes from the animal's diaphragm, specifically the muscle located between the lower ribs and the stomach.

Originating in Mexico, skirt steak has become an essential ingredient for preparing dishes like the famous carne asada (grilled meat). Its popularity is due to its characteristic flavor and versatility in the kitchen, as it can be marinated, grilled, or stewed.

Among its properties, skirt steak is rich in protein and low in fat, making it a nutritious and tasty option for those seeking a balanced diet. Furthermore, its fibrous texture allows it to absorb marinades and seasonings well, enhancing its final flavor.

In different regions of Latin America, skirt steak may have other names. Some common synonyms include diaphragm, entraña (particularly in countries like Argentina and Chile), and falda (skirt), although the latter sometimes refers to a slightly different cut.

In summary, skirt steak is a fundamental ingredient for grilled meat recipes and dishes that require cuts with intense flavor and tender texture, ideal for those who enjoy traditional Latin American cuisine.

Nutritional Properties

5.5mg
zinc
0g
fiber
12g
fat
55mg
sodium
2.6mg
iron
190mg
phosphorus
5.5mg
niacin
280mg
potassium
0g
sugars
210
calories
26g
proteins
80mg
cholesterol
0.4mg
vitamin b6
2.4mcg
vitamin b12
0g
carbohydrates
5g
saturated fats
5g
monounsaturated fats
0.5g
polyunsaturated fats

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