Frutas

Arctic blackberries

Arctic blackberries
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Arctic blackberries

Category

Frutas

Popularity

2 recipes

Status

Inactive

Description

Arctic brambleberries are small, rounded fruits that grow in cold climates and arctic regions, primarily in areas of Canada, Alaska, Greenland, and Northern Europe. These wild berries have a refreshing sweet and sour flavor, making them a highly valued ingredient in the preparation of desserts, jams, juices, and gourmet dishes.

Arctic brambleberries are notable for their high content of antioxidants, vitamin C, and fiber, which makes them a beneficial food for the immune system and digestion. Their low glycemic index and richness in phenolic compounds also contribute to improved cardiovascular health.

In different regions of Latin America, arctic brambleberries may be known as arctic blackberries, arctic berries, or simply wild arctic brambleberries. Although they are not very common in the Latin American market, their use is growing in recipes that seek exotic and nutritious flavors.

Nutritional Properties

5.3g
fiber
29mg
calcium
25mcg
folate
0.7mg
iron
233mg
potassium
4.9g
sugars
43
calories
1.4g
proteins
21mg
vitamin c
0.5g
total fats
10g
carbohydrates

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