Frutas

Apricot puree with tapioca

Apricot puree with tapioca
Popularity 131 recipes

Used in multiple popular recipes

Ingredient Information

Name

Apricot puree with tapioca

Category

Frutas

Popularity

131 recipes

Status

Inactive

Description

Apricot tapioca porridge is a soft and sweet preparation that combines cooked and mashed apricot pulp with small tapioca granules, creating a creamy and slightly gelatinous texture ideal for desserts, breakfasts, or as a supplement for babies and people with special dietary needs.

Origin: Apricot porridge has roots in various culinary traditions that utilize fresh fruits, while tapioca, derived from cassava starch, originally comes from South America. The combination of both ingredients is common in home cooking recipes and in preparations for children in various Hispanic American countries.

Properties: This mixture provides a high content of vitamins A and C from the apricot, as well as dietary fiber and antioxidants. Tapioca is a light source of easily digestible carbohydrates, provides quick energy, and is gluten-free, making it suitable for gluten-free diets. Overall, the porridge is nutritious, light, and easy to digest.

Synonyms in Spanish (Latin America): in some regions it may be found as apricot puree with tapioca, apricot compote with tapioca (where "damasco" is the alternative term for apricot), or simply apricot porridge if the tapioca is omitted.

Nutritional Properties

1.4g
fiber
12mcg
folate
210mg
potassium
12g
sugars
70
calories
0mcg
lycopene
0.5g
proteins
6mg
vitamin c
0.2g
total fats
17g
carbohydrates

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