Cereals and Grains

Whole wheat angel hair pasta

Whole wheat angel hair pasta
Popularity 10 recipes

Used in multiple popular recipes

Ingredient Information

Name

Whole wheat angel hair pasta

Category

Cereals and Grains

Popularity

10 recipes

Status

Inactive

Description

Whole Wheat Angel Hair Pasta is a very fine and delicate type of pasta, known for its light texture and quick cooking time. It is made with whole wheat flour, making it a healthier option compared to traditional pasta made with refined flour. This pasta is ideal for dishes that require a soft and light base, such as light sauces, sautéed vegetables, or fresh ingredients that should not be overshadowed by a pasta that is too dense.

The origin of angel hair pasta (known as capelli d'angelo) is Italian, where it is widely used in cuisine to prepare simple and elegant dishes. The whole wheat version has become popular in various Spanish-speaking regions due to its nutritional value and slightly firmer texture.

Regarding its properties, being made with whole wheat, this pasta provides a higher content of dietary fiber, B vitamins, and minerals such as iron and magnesium, contributing to healthy digestion and a lower glycemic index. This makes it a recommendable alternative for those looking to combine flavor and well-being in their meals.

In different countries of Hispanic America, whole wheat angel hair pasta may be found under synonyms such as whole wheat angel hair noodles, whole wheat angel hair pasta, or simply whole wheat angel hair. These terms facilitate its identification in markets and specialty health food stores.

Nutritional Properties

7.0g
fiber
45mcg
folate
2.5g
fats
3.6mg
iron
170mg
potassium
340
calories
70g
carbohydrates
110mg
magnesium
13g
protein
0.4mg
vitamin b1
4.5mg
vitamin b3

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