Pescados y Mariscos

Anchovies in oil

Anchovies in oil
Popularity 28 recipes

Used in multiple popular recipes

Ingredient Information

Name

Anchovies in oil

Category

Pescados y Mariscos

Popularity

28 recipes

Status

Inactive

Description

Anchovies in oil are small fillets of fish from the Engraulidae family, preserved in oil to maintain their flavor and texture. This ingredient is very popular in Mediterranean cuisine, especially in countries like Spain, Italy, and France, where they are used to enhance the flavor of sauces, salads, pizzas, and appetizers.

Anchovies primarily come from the Cantabrian Sea and the Mediterranean Sea, regions renowned for the quality and flavor of this fish.

Properties: They are an excellent source of omega-3 fatty acids, high-quality proteins, vitamins (especially vitamin D and B12), and minerals like calcium and phosphorus. Furthermore, anchovies help improve cardiovascular health and maintain adequate cholesterol levels.

In different Latin American countries, anchovies in oil may also be known as anchovetas, although this term is more commonly used for other similar species. However, in recipes and markets, the term anchovies is the most common and recognized for this oil-preserved product.

Nutritional Properties

0g
fiber
3700mg
sodium
232mg
calcium
12mcg
folate
3.3mg
iron
322mg
potassium
0g
sugars
210
calories
0mcg
lycopene
30mg
magnesium
29g
proteins
70mg
cholesterol
150IU
vitamin a
0mg
vitamin c
68IU
vitamin d
0g
trans fats
11.5g
total fats
2.4g
saturated fats
0g
carbohydrates

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