Cashews
Popularity 490 recipes

Used in multiple popular recipes

Ingredient Information

Name

Cashews

Category

Frutos Secos

Popularity

490 recipes

Status

Inactive

Description

Cashews, also known as Indian nuts or cajú in various Latin American countries, are the nuts of the Anacardium occidentale tree, native to the tropical region of Brazil. This ingredient is highly valued in cooking for its mild, slightly sweet flavor and creamy texture, making it an excellent complement to both savory and sweet dishes.

Cashews are commonly consumed roasted or raw, and are also used to make butters, sauces, and plant-based milks. In gastronomy, they are popular in dessert recipes, salads, stir-fries, and as a healthy snack.

Regarding their properties, cashews are an excellent source of healthy fats (primarily monounsaturated), plant-based proteins, fiber, vitamins (especially vitamin E and B-complex), and minerals such as magnesium, zinc, and copper. Furthermore, they are known for promoting cardiovascular health and providing sustained energy.

In summary, cashews are a versatile, nutritious, and highly valued ingredient in multiple world cuisines, ideal for enriching a variety of recipes with flavor and health benefits.

Nutritional Properties

5.8mg
zinc
3.3g
fiber
25mcg
folate
6.7mg
iron
565mg
potassium
5.9g
sugars
553
calories
292mg
magnesium
18g
proteins
0.9mg
vitamin e
34.1mcg
vitamin k
44g
total fats
7.8g
saturated fats
30g
carbohydrates
25.8g
monounsaturated fats
7.8g
polyunsaturated fats

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