Especias y Hierbas

Amchoor powder

Amchoor powder
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Amchoor powder

Category

Especias y Hierbas

Popularity

4 recipes

Status

Inactive

Description

Amchur, also known as mango powder, is a traditional ingredient in Indian cuisine and other regions of South Asia. It is made from dried and ground green mangoes and is primarily used as a seasoning to provide a sour, fruity, and slightly sweet flavor to dishes.

Its origin dates back to Hindu gastronomy, where amchur is a key ingredient in spice blends and curries, in addition to being used to balance flavors in sauces, chutneys, stews, and marinades.

Among its properties, amchur is known for its ability to improve digestion, act as an antioxidant, and provide a fresh flavor without adding moisture, making it ideal for recipes that require an acidic touch without altering the final texture.

In the Hispanic American context, although it is not a common ingredient, it can be found under similar names that refer to powdered dried mango, although there is no very popular exact synonym. However, in some regions, it might simply be known as dried green mango powder or dehydrated mango.

In cooking, amchur is perfect for adding an acidic touch to sauces, salads, meats, and vegetarian dishes, and it is an excellent alternative to lemon juice or vinegar when a more complex and subtle flavor is desired.

Nutritional Properties

22g
fiber
85mg
calcium
32mcg
folate
1g
fats
4.5mg
iron
90mg
phosphorus
908mg
potassium
250
calories
57g
carbohydrates
100mg
magnesium
4g
proteins
60mg
vitamin c

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