Cereales y Granos

Alphabet pasta soup with vegetables

Alphabet pasta soup with vegetables
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Alphabet pasta soup with vegetables

Category

Cereales y Granos

Popularity

2 recipes

Status

Inactive

Description

Alphabet pasta soup with vegetables is a traditional, light, and nutritious dish that combines small pieces of pasta shaped like letters, known as alphabet pasta, with a variety of fresh and aromatic vegetables. This soup is very popular in home cooking and children's menus due to its soft texture and appeal to kids, but it is also enjoyed by people of all ages as a comforting and healthy food.

Origin: Alphabet pasta soup has its roots in Mediterranean cuisine, especially in countries like Italy and Spain, where the tradition of soups with thin pasta is very common. Incorporating fresh vegetables is a common practice that adds flavor and nutritional value, enriching the dish with essential vitamins and minerals.

Properties: This dish is an excellent source of fast-absorbing carbohydrates thanks to the pasta, and the vegetables add fiber, antioxidants, and a significant contribution of vitamins such as A, C, and some B vitamins. Furthermore, it is low in fat and usually easy to digest, making it an ideal option for those seeking a light yet complete meal.

Synonyms in Spanish from Latin America: Although "sopa de pasta alfabeto con verduras" is the most common name, in some regions it may also be found as sopa de letras con verduras or simply sopa de letras, referring to the particular shape of the pasta.

Nutritional Properties

2.5g
fiber
300mg
sodium
25mcg
folate
150mg
potassium
2g
sugars
55
calories
150mcg
lycopene
2g
proteins
8mg
vitamin c
1.2g
total fats
0.2g
saturated fats
10g
carbohydrates

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